My foot had been hurting for weeks. What on earth could be wrong with it? I remembered feeling something similar when suffering from phlebitis many years ago. A homeopathic remedy called Lachesis had cured the problem back then. “Dear body,” I said, “please check whether Lachesis would help. If you think it would, please behave as if you had taken it.” Was that the right thing to say? A momentary shiver ran over my skin, which I decided must be my subconscious responding to the idea. The symptoms vanished overnight and did not return.

The story “Placebo IV” uses the technique of focusing the body’s self-healing capacities on a region of the body in cases of inflammation. The body is addressed very directly and reminded of what was useful in an earlier situation. Imagining a medicine prompts the body to behave in the way that it would normally behave in response to that medicine. The body is told to do “more of the same” if this behaviour is helpful.

(From: Stefan Hammel: Handbook of Therapeutic Storytelling. Sories and Metaphors in Psychotherapy, Child and Family Therapy, Medical Treatment, Coaching and Supervision, Routledge 2019)

Someone once told me the following story; “I was visiting my sister. My niece was getting confirmed, and my brother-in-law had a terrible cold. He was sneezing, sniffing and coughing, and clearly felt terrible. ‘The homeopathic remedy Schuessler Salt No 3 would help,’ said my sister. ‘But we don’t have any in the house.’ ‘That doesn’t matter,’ I replied, and turned to my brother-in-law. ‘Say to your body, “Dear body, please check whether Schuessler Salt No 3 would help, and if it would then respond as if you had taken it.”’ ‘But he’s never tried it before,’ objected my sister. ‘That doesn’t matter either,’ I replied, citing as evidence the case of a patient treated by some doctor or other. In the meantime, my brother-in-law had stopped sneezing and sniffing and looked a little better in general. I cried out, ‘Great job! You must have an incredibly powerful subconscious – that’s truly impressive! Brilliant! What a feat of the subconscious – and you managed it so quickly! I think Schuessler Salt No 3 has done you a lot of good! You’re doing a brilliant job…’ My brother-in-law gave a lopsided grin and looked a little embarrassed, but his symptoms had reduced significantly, and stayed like that all day.”

The story “Placebo III” demonstrates how the placebo effect can be actively used to heal a cold, even if the relevant medicine is not currently available and has never been taken by the patient before.

(From: Stefan Hammel: Handbook of Therapeutic Storytelling. Sories and Metaphors in Psychotherapy, Child and Family Therapy, Medical Treatment, Coaching and Supervision, Routledge 2019)

Paul was lying in bed and feeling bored. He longed to feel well again. “Can’t someone do something to speed things up?” he asked. “It just takes time,” came the answer. “Although there is a computer game… unfortunately we don’t have it, but I’m sure you can imagine it… it works like this; your body’s police force is on patrol, searching for criminals in the blood vessels and throughout the entire body. The police officers look like large spheres, with eyes and sharp teeth. The criminals are little spheres which try to hide. When a police officer has eaten five of the little spheres, he has enough health points to split into two police officers. Then they hunt as a team of two, and soon as a team of four, eight and so on. The game can be played at different speeds, and of course the aim is to make the police officers as fast as possible while still catching all the criminals without whizzing past any by mistake. If you’re successful, you can set it to go even faster. The game has ten different skill levels, and you should make sure that you start on a level where you have a good chance of winning. The final thing which is important to know is that the game has a sophisticated graphical design which means that you can choose how it looks. The police officers can whizz through the body’s blood vessels – both the small ones and the large ones – or through a kind of sewerage system which looks like a large and complicated system of water slides. They can roll like marbles along a marble run with lifts and moving staircases, or they can travel at supersonic speed in spaceships zooming through the air in a huge intergalactic system of tunnels. Choose the version you’d like to play first, and press the start button – now!”

“The Recovery Game” demonstrates how the immune system can be strengthened through suggestion during a time of illness; it can also be used (in slightly modified form) to prevent illness. The story is one of a whole genre of therapeutic stories which involve inventing computer games or similar games of skill, and which can be designed to boost performance at school, to increase self-confidence or for many other purposes. They are ideal for use with children and young people in the context of joint storytelling.

(From: Stefan Hammel: Handbook of Therapeutic Storytelling. Sories and Metaphors in Psychotherapy, Child and Family Therapy, Medical Treatment, Coaching and Supervision, Routledge 2019)

Imagine that you’re in a cold, clear place on a winter’s day. You take deep, calm breaths and enjoy the crisp, fresh air. Time passes, and now it’s spring. Keep breathing steadily and carry the pleasant sense of calm with you. Imagine that you’re breathing deeply, calmly and with pleasure, since you know that you’re safe now and will remain safe. It does you good to breathe so calmly and peacefully. Imagine that it’s spring, and you’re walking in a meadow past blossoming birch trees with the same sense of calm and the same deep breaths, and perhaps you’re even surprised that you feel so good. You breathe deeply and steadily. You feel no fear, and you enjoy this feeling. Imagine walking up to a birch tree, and having the wonderful idea of hugging it – and behold, it is very good.

A method of systematically desensitising hay fever through hypnotic suggestion can also be found in Hans A. Abraham, based however on the medicinal desensitisation of allergies, i.e. an unreal placebo, rather than the desensitisation of phobias. Gibbons suggests that the very small quantities of pollen present in the air or on objects during the colder months of the year act as a desensitising vaccination for the client. Abraham 1990.

(From: Stefan Hammel: Handbook of Therapeutic Storytelling. Sories and Metaphors in Psychotherapy, Child and Family Therapy, Medical Treatment, Coaching and Supervision, Routledge 2019)

Imagine that the histamines triggered by your allergy are all stored in a glass jar. How big is the jar? What shape is it? What do the histamines look like? Are they in powder or liquid form? Do they look like small creatures, or maybe like a fog? How full is the jar? And how empty would you like it to be? Remember that your body can produce more of these substances whenever you need them. If you’d like the jar to be completely empty, take it to a place where you can tip out the histamines. Notice the movements of your hands while you are emptying the jar. Whenever you make a similar movement, you’ll remember – either consciously or unconsciously – how you tipped out the histamines. And every time you remember, you’ll feel safer and safer, and you’ll know for sure; I used to need my allergy, but I don’t any more.

“A Jarful of Allergies” outlines a method of metaphorically instructing the body to cure an allergy.

The story is inspired by the story of an eleven-year-old girl who had learned self-hypnosis reported by Karen Olnes and Dan Kohen. The girl once asked, “Can hypnosis also help with hay fever?” The immune response which causes hay fever was then explained to her in medical terms. “She gave the very logical response, ‘So I need to hypnotise myself to keep the histamines in the mast cells and not allow them into the bloodstream?” Somewhat surprised by this matterof-fact analysis, I [the doctor treating her] agreed. She thanked me and left. Several months later, Sarah’s mother told me that her daughter’s symptoms of hay fever were mild despite the high pollen count, and that the swelling of her eyes and mucous membranes was so minor that she no longer needed any medication.” (Olness & Kohen 2001,266f.)

The end oft he story uses a quote of the hypnotherapist Maria Freund. Freund writes, “A few years ago I suffered from a severe allergy to early blossoming trees. The solution I found was to start taking a naturopathic remedy before the trees came into blossom, and at the same time to repeat the following sentence to myself like a mantra whenever I was outside, and in particular when I passed trees in blossom; ‘I used to need hay fever, but I don’t any more.’ It really worked, and after a while I only needed the sentence and could stop taking the naturopathic remedy. I didn’t experience any further symptoms in following years, and if I ever do feel a trace of anxiety again when I look at trees in blossom, I repeat the sentence to myself a few times in my head.” (E-mail message, 2008).Further stories and narrative interventions on allergies can be found in Hammel 2011, 70ff., Hammel, 2014, 80ff., 169ff., Hammel, 2016, 39, 43, 47ff., Hammel, 2017, 120f.

(From: Stefan Hammel: Handbook of Therapeutic Storytelling. Sories and Metaphors in Psychotherapy, Child and Family Therapy, Medical Treatment, Coaching and Supervision, Routledge 2019)

A doctor once told me, “Once I decided to spend part of my working day at home so that I could make headway on a mountain of paperwork. I hung a ‘Closed due to illness’ sign on the door of my practice – and fell ill straight away. Yesterday I told my daughter-in-law about it. ‘I know just what you mean,’ she said. ‘I fall ill every time you give me a sick note as a favour.’”

The story “Illness on Order” illustrates how believing that “anyone who calls in sick must really be sick” can result in real illness, and how pretend or inconsequential illnesses can develop into real ones. The story can also be used as a metaphor for mental and social blocks.

(From: Stefan Hammel: Handbook of Therapeutic Storytelling. Sories and Metaphors in Psychotherapy, Child and Family Therapy, Medical Treatment, Coaching and Supervision, Routledge 2019)