Here’s the story of the salmon in English (Stefan Hammel, Handbook of Therapeutic Storytelling, p. 193f.)
A salmon was travelling along the annual salmon run,
further and further upstream. He had leapt up rapids and jumped over enormous
boulders – and even used all of his power and skill to ascend waterfalls. “Not
long now,” said the salmon to himself at last. “I remember being here before –
I passed it on my first evening on the journey down. I’m much larger and
stronger now, and I’ll have reached my destination in just a few hours.” The salmon
redoubled his efforts, wanting to make faster progress. But as he did so, the
current also seemed to become stronger. The path down the river had seemed easy,
but the way back seemed pure torture. Sometimes he was too tired to swim, often
he lacked the concentration to jump properly, occasionally he had to swim
around the rods and creels of the salmon fishers and once he even had to avoid
the paw of a hungry bear. Again and again he stopped to regather his strength,
but the river kept on flowing to the sea. By the evening the salmon noticed
that he had not made any progress – if anything, he had gone backwards. Sad and
disappointed, he found a protected spot between two boulders on the bank. He
thought to himself, “It must be possible to reach my destination – others
before me have managed it. But how?” Then the clever fish had an idea. “I’m not
going to try and get there as quickly as possible any more; I just want to make
progress. All I will ask of myself is to get a little bit closer to my goal
every evening than I was in the morning, and if I do that day after day I’ll eventually
reach my destination. As long as I’ve made some progress by every evening, it
won’t matter how short a distance I’ve travelled – even if it’s only half an
inch.” The salmon plucked up his courage and started again. Some days he barely
made any progress at all, but mostly he travelled much further than he expected
– and if he didn’t, he remembered his resolution and was content with what he
had managed. After a few weeks, he reached his destination; a lake near the
source of the river. He looked around, and found that only a few other salmon
had reached the lake before him – most were still trying to reach their destination
in the shortest possible time.